How to improve erection

Problems with erectile dysfunction worry a man. This affects all aspects of his life and work. The man begins to frantically search for information on how to increase the erection. Everything you need to know about this topic is in this article. And the most important message sounds like this: "Knowledge and power are not the same thing. Therefore, having studied everything, seek help from a specialist!

some statistics

Violations of potency in a man (his ability to have sexual intercourse) in most cases are associated with erectile dysfunction - an increase in volume, blood filling and hardening of the penis. In people, this condition is called levator, a necessary condition for sexual intercourse.

If erectile dysfunction continues for more than three months, experts speak of erectile dysfunction (ED). Pathology is very common, according to statistics, it occurs in more than 50% of men aged 40-70 years. One-fifth have mild ED, one-quarter moderate ED, and one-tenth severe ED. After the age of 70, erectile dysfunction is present in 70% of men.

Why does erectile dysfunction develop?

The causes of erectile dysfunction can be different, as a rule, there are several. In young men, these are sexual infections and injuries of the pelvic organs. After the age of 40, the main causes of erectile dysfunction are cardiovascular diseases and diabetes.

At any age, erectile dysfunction is 20% more common in heavy drinkers and heavy smokers and is harder to improve. Those who lead a sedentary lifestyle and like high-calorie foods develop obesity, which leads to erectile dysfunction. The situation is further aggravated by stress. At the same time, adipose tissue produces estrogens, female sex hormones, which suppress the function of testosterone.

Obese men are also prone to cardiovascular disease, which is the leading cause of erectile dysfunction after the age of 40. Only weight loss can improve the situation. In a strong man, erectile dysfunction problems are much less common.

Top 10 ways to improve erections

Strengthening an erection is, first of all, the elimination of all the factors that can suppress it. Correct nutrition, a healthy lifestyle, practicing sports and the absence of bad habits will help improve its quality and duration. Many issues can be resolved at home, including those that will improve erectile function in the early stages of your rape.

But in any case, you need to start with a doctor's consultation in order not to miss a serious pathology. For a persistent increase in erection in men, the specialist will first conduct an examination, and then, based on its results, prescribe an individually selected recovery complex, give recommendations on nutrition, lifestyle and the use of folk remedies to restore masculine strength. The recovery complex is the top 10 ways to improve erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend regular but serious sex with a proven partner.

Abstinence contributes to the stagnation of blood, lymphatic and sexual gland secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection, which also contributes to the development of erectile dysfunction. Sexual excesses will also not bring benefits: sexual intercourse that is too violent can cause injuries to the penis.

proper nutrition

To improve erection, nutrition must be complete and varied. The caloric content of the daily diet depends on the age and degree of physical activity of the man. For a man of average height and weight with different physical activity (small - medium - high), it will look like this:

• From 18 to 30 years old - 3000 kcal;
• From 31 to 50 years old - 2900 kcal;
• From 51 to 70 years - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• dinner 25%;
• snacks (2nd breakfast, snack) - 15%.

In order to constantly increase the erection, in the morning before eating, you need to prepare and drink freshly squeezed juice. It is enough to drink an incomplete glass of apple, orange or any other fruit juice. In apple juice, you can add a little carrot (no more than a quarter of the volume), celery juice (1-2 tablespoons) or garden vegetable juice (dill, parsley - a tablespoon). These juices contain biologically active substances necessary to improve erection and improve mood.

It will be possible to eat in 20 - 30 minutes. During this time, the juice will be absorbed by the body, it will be a source of quick energy and a stimulant of metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (can be made from pieces of fruits and berries), any other cereal porridge, scrambled eggs, cottage cheese with sour cream, boiled meat with vegetable salad, tea or coffee with honey. Honey is a source of healthy, easily digestible carbohydrates that quickly fill the body with energy.

For lunch, you can eat any first course of low-fat meat, fish, mushroom or vegetable broth, stew (meatballs, meatballs), baked fish with vegetables. It is very useful to improve sexual performance to eat boiled beets (contains betaine, which improves metabolism and prevents the development of cardiovascular diseases), carrots, celery, garden vegetables, onions, garlic. For dessert - fruits, berries, fruit drink or compote.

A good option for dinner is seafood (with regular use, it will improve the quality and duration of erection) or baked fatty sea fish (tuna, salmon) - it contains cholesterol and a greater number of substances that can deliver it to tissues without loss.

Such cholesterol is used for the synthesis of testosterone and other substances that can improve erection, it does not settle on the walls of blood vessels in the form of cholesterol plaques, and it prevents the development of cardiovascular diseases. It is recommended to eat fish 2-3 times a week. Suitable to eat at dinner are vegetable salads, boiled chicken, cottage cheese.

Snacks can be 2 - 3:

• 2nd breakfast - it is recommended to use nuts, fruits, berries, green tea;
• snack: vegetable salad, nuts, juice or smoothies;
• before bedtime - a glass of yogurt or kefir.

Useful products to increase erection: lean meats, fatty sea fish, shellfish (they contain a lot of zinc and selenium involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, carrots, celery, parsley, dill, onion, garlic, dried apricots, figs. Make sure to eat walnuts every day as they can increase the duration of the erectile phase.

You can strengthen an erection by excluding the following foods from the diet: fatty meat, sausages, fried foods, sweets, sweets, sweet carbonated drinks, frequent consumption of alcohol, especially beer.

All that is needed for potency is proper regular nutrition, which will improve metabolism, activate blood circulation and contribute to the rapid filling of the penis with blood.

gymnastics and sports

Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no single recipe for all men, recommendations are given individually, depending on the age and health of the man.

Young men (18-30 years old) are best suited for sports such as running, swimming, any outdoor games (football, volleyball, tennis). All these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, which increases erection and satisfaction with sexual life. After a few weeks of playing sports, most young people note that they were able to significantly increase their sexual performance.

Important: moderate exercise has a strong positive effect on men's health, too high loads may not increase, but rather reduce the duration of an erection.

For strong men after 30 years of age, sport is also useful to maintain a good erection, but the intensity of the load should be reduced. Swimming has a particularly good effect at any age, even in the elderly: it improves general endurance, trains muscles, strengthens blood vessels and can significantly improve the overall quality of life.

Some sports have a negative effect on the erection. These are cycling, equestrian sports, car racing, as well as any other type of long-term sitting and shaking.

But playing sports is not a substitute for therapeutic exercises. How to normalize an erection with the help of special exercises, the doctor will tell in physiotherapy (exercise therapy), and the instructor of exercise therapy will show them.

The most famous and popular exercises for the formation of a good strong erection were developed in the middle of the last century by the American doctor A. Kegel. He proposed a set of physical exercises to strengthen the pelvic floor muscles and, above all, the pubococcygeus muscle (LMB, the muscle of love), which is involved in erection. Today on the Internet you can find many Kegel exercise options that explain in detail how to achieve a stable erection.

The simplest, but at the same time no less effective option for increasing power at home:

• it is necessary to find the pubococcygeus muscle; for this, it is necessary to block the flow of urine during urination by arbitrary contraction of the muscles; it is the LMB that performs this action;
• tense several times a day and then relax the LMB for the same amount of time; first do 5-10 approaches for 3 seconds and then gradually increase the time to 15 seconds; you can increase approaches, but everything must be done gradually; this contributes to a significant increase in erection.

With regular performance of such exercises, you can get the following results:

• strengthen the paint that holds the pelvic organs in the correct position, increase the protection of the internal organs;
• improve blood circulation and innervation of the genital organs, since the nerves and vessels that feed them pass through the MCL;
• eliminate congestion, including in the prostate, improve its function;
• increase metabolism, which improves erection, as it leads to an increase in testosterone synthesis;
• increase the duration and quality of sex due to the additional formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, which improves erection; becomes stronger, premature ejaculation is suppressed;
• increase satisfaction with intimate life, have a strong family.

Massage

You can find a lot of information on how to improve erectile function with massage. Unfortunately, advice is not always adequate, especially when it comes to penis massage. Experienced massage therapists and practitioners know that massaging the injury is not always the most effective.

With sexual disorders, a good effect can be obtained from massage of distant parts of the body, reflexively associated with the sexual system, leading to the normalization of its function. These can be sessions performed by a masseur:

• general well-being massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• segmental massage - performed by a specialist, this type of effect stimulates blood circulation in the small pelvis, the activity of the reproductive system and allows you to quickly increase satisfaction with sex.

How to improve erection with a massage yourself? You can increase erectile function and potency at home with the help of cans. If you use cupping massage correctly, you can increase blood circulation in the genital area and strengthen the blood vessel walls. It also has a strong reflex effect on the hormonal centers of the brain, increases sensitivity and satisfaction with sexual intercourse.

Any loved one will help improve the erection and raise its quality with cupping massage. This will require cupping with rubber caps and a massage cream.

Cupping massage is performed in the position of a man face down. The skin of the lumbosacral region is lubricated with a massage cream, a jar is placed at the bottom of the sacrum 2 cm from the spine. When the skin is introduced into the jar at a maximum height of 1 cm, it should be carefully moved along the spine to the end of the lower back, trying not to break its tension. The jar is then slowly and carefully moved down as well.

An even better result can be obtained if the jug is made in a circular motion in the same direction: vertical rise and fall.

The first massage session is carried out for 2-3 minutes on each side of the spine. At the end, you need to make a vertical lift of the can up, in the direction of the venous blood. After the session, persistent redness appears on the skin, as the skin vessels expand. At the same time, there is a maximum reflex expansion of the vessels that carry blood to the small pelvis.

The inflow of arterial blood, the outflow of venous blood and lymph is restored, stagnation is eliminated. By performing a cupping massage at home, you can improve potency and increase the duration of an erection.

In total, a man receives 8-10 procedures every other day for a course. In the future, you can increase the time of the procedure and take it up to 5 to 6 minutes on each side. This allows you to increase male strength.

Physiotherapy procedures

Correctly selected physiotherapy procedures for each patient will help improve sexual function. How to increase the time of erection with the help of physiotherapy, only the attending physician can tell.

Depending on the patient's condition, the age of him, the presence of concomitant diseases, the following types of procedures are prescribed that can strengthen the erection:

• eliminating neurotic disorders, restoring sleep - electrophoresis with sedatives in the neck area, electrosleep, etc . ;
• restore blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electroslurry treatment;
• stimulate the synthesis and secretion of hormones from the hypothalamus and the pituitary gland, which in turn stimulate the production of hormones and can improve sexual function in general: transcerebral ultra-high frequency therapy, ozone therapy; this in turn can significantly increase the duration of the erection.

Excellent results can be achieved with the help of a spa treatment. Here, hardware types of physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allow you to raise your erection to a new level, to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will select the most suitable sanatorium for this patient. Great experience in the treatment of sexual disorders in the sanatoriums of the Caucasian Mineralnye Vody.

Reflexology

The millennial experience of Chinese medicine is now adopted throughout the world. The impact on the acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significant increase in erection. These procedures can increase male strength even without the use of drugs.

Ancient Chinese doctors believed that Chi energy, responsible for the work of all organs and systems, moves along the meridians, modern medicine explains the therapeutic effect by a reflex connection between AT and various internal organs. AT is affected by:

• acupuncture;
• acupressure;
• cauterization (heating) with wormwood cigarettes and some other methods.

The reflexologist determines the number of procedures necessary to improve the erection, the intervals between them and the points of influence (recipes). A reflexology course allows you to achieve the maximum improvement in sexual performance, get a powerful and stable erection, maintain a good mood, increase self-esteem.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, since it is always accompanied by neurotic disorders. Even in the event that there is a clear connection between the disease of the cardiovascular system and erectile dysfunction, the symptoms of neurosis coalesce over time. Against this background, a man loses self-confidence, which leads to failures not only in bed, but also at work and in communicating with others.

A course of psychotherapy will help restore mental balance, increase self-esteem, improve family and social ties, and maintain a stable neuropsychic state.

Medical treatment

How to increase the duration of an erection with the help of drugs, only the attending physician can tell after examination. Today, a variety of drugs are produced to increase the function of the male reproductive system. A competent specialist will almost always be able to help a man increase the duration of an erection, even in the most complex and neglected cases.

The most effective means of improving erectile function and obtaining a stable erection are currently considered drugs from the group of inhibitors of FED-5 (enzyme phosphodiesterase type 5).

The action of these drugs is associated with the suppression of the function of an enzyme that breaks down a substance responsible for the rapid relaxation of smooth muscles of blood vessels and blood flow to the genital organ, that is, for the development of a erectionDrugs from this group can significantly improve erection and improve quality of life.

IFED-5 can be purchased at a pharmacy only with a prescription. They are excellent for increasing the duration of an erection, but are contraindicated in serious diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and drugs that lower blood pressure (BP); this can cause a sharp drop in blood pressure and fainting.

If drugs from the IFED-5 group are contraindicated for a man, the doctor may choose another treatment that also causes an increase in the duration of erection. A specialist will always find a way to increase erection in men and improve the quality of intimate contacts.

Dietary supplements

To improve erection with mild disorders at any age, biologically active food supplements (BAA) can be taken, which improve sexual activity.

Home remedies

How to improve erection in men with the help of folk remedies, it is better to consult a doctor. There are popular methods that can increase blood flow to the genitals, hormone secretion, calm and relieve increased anxiety. What to choose and whether they can be combined for a particular patient to increase sexual performance, only a specialist can give competent advice.

Folk remedies to strengthen male power:

1. With erectile dysfunction associated with infectious and inflammatory processes of the genital organs:
• anti-inflammatory decoction: mix dried and chopped leaves of white birch, common hazel, horsetail grass taken in 2 tablespoons; pour a tablespoon of the mixture overnight with a glass of boiling water in a thermos; strain in the morning and drink a third of a glass three times a day half an hour before meals; relieves inflammation and swelling of tissues, suppresses the vital activity of infectious factors, strengthens the immune system, improves erection; course of treatment - 4 weeks;
• a decoction of dead bees - the bodies of dead bees, which include active substances that have an antimicrobial and anti-inflammatory effect; Pour a tablespoon of subpestilence with hot water, boil for an hour, strain, add boiled water to the original level, and take a tablespoon before breakfast and lunch for a month; in this way you can improve intimate life;
• Against the background of hormonal deficiency, to increase it:
• take parsley juice in a tablespoon 3 times a day half an hour before meals, alternating its intake with celery juice in the same dose; course of treatment - 4 - 6 weeks; these plants contain phytohormones that can normalize hormone levels, increase libido, improve erection quality; such stimulation is suitable for older men;
• 50 dried (but not fried) pumpkin seeds per day; course 4 - 6 weeks; well increases the secretion of male sex hormones; the seeds can improve libido and increase male power.
• With erectile dysfunction associated with various circulatory disorders:
• decoction of bark and shoots of aspen; pour a tablespoon of the dry herb mixture into 0. 5 liters of water, boil for 20 minutes, leave for another hour, then strain and take four cups three times a day, sweetening with honey; course - 4 seats; promotes vasodilation, can improve the quality and duration of erection in old age;
• eat 5 fresh garlic cloves a day, you can 30-40 minutes before sexual intercourse - an "ambulance" for an erection.

If a man is faced with the question of how to strengthen an erection, only a doctor can give him the correct advice. In some cases, no treatment will be necessary to maintain a normal erection or improve it slightly, it will be enough to change the lifestyle and diet.

But very often a man, especially in old age, seeks medical help when the problem has existed for a long time. Still, don't despair! In any case, an experienced urologist-andrologist will be able to improve the quality of the erection and increase the sexual capabilities of a man.